Do you want to recover faster after an injury? Do you want more of a challenge to achieve your own sports goals earlier? Or do you want to move consciously with the aim of improving your posture and creating a stronger and flexible body? Pilates is a unique workout that emphasizes the deeper muscles, with the aim of flexibility, stability, coordination and better posture. This method was developed by JOSEPH PILATES, who has become world famous for this. Pilates consists of 39 exercises, which are aimed at preventing injuries and helping injuries recover faster. It is suitable for young and old, man and woman, novice or professional athletes. Physiotherapists worldwide use the Pilates method as a supplement to regular treatments. I completed my Pilates training at Pilates Studio To Flow in Noord-Scharwoude.

• Small groups and individual approach

• Developing whole body strength and flexibility

• Increased strength particularly of abdominal muscles, back, hips and bottom

• Improve posture and stability