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My name is Denisa Silvanova. I was born in Slovakia and have been living in the Netherlands for over 30 years now. I am a tennis coach, Pilates teacher and Ayurvedic massage therapist..
During my professional tennis career and later as a tennis coach, I learned the importance of physical and mental fitness, both in everyday life and in sports. Important pillars in this are Pilates and Ayurveda.
Pilates focuses on good physical fitness and the prevention of injuries. Ayurveda helps in the recovery of the body and in improving self-awareness.
In addition, I like to use my extensive experience as a professional player, club trainer and traveling coach to give tennis players more fun and to guide them to a higher level of play. In addition to technique, I pay a lot of attention to tactics, solution-oriented thinking and to learn to deal in a relaxing way with critical moments during a match.
On the pages below you will find more specific information about Tennis, Pilates and Ayurveda. I will of course be happy to answer any questions or if you wish to receive further information.
Come join one of my classes!
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